So back when we started this blog, we talked a LOT about pelvic health. So here is my attempt to revisit that. Have you ever heard the...

When we asked where you work out in our Instagram stories, most everyone said HOME! I began this post prior to the recent Kentucky...

Happy New Years! Anyone else feel like 2020 was the fastest yet slowest year yet? With a new year comes a lot of new years resolutions,...

Being pregnant can be HARD. Being a mom can be HARD. Being a human during the corona virus pandemic is HARD. Lauren here! I wanted to...

Anyone else attempt the Hollis "last 90 days" challenge and fall off the bandwagon in about a week? Guilty! (If not, the last 90 days...

Time to be <honest> here. How many ladies out there have or do suffer from vaginally dryness?! I bet a bunch. Your vaginal is, ugh for...

“Sitting is the new smoking” was a phrase that spread like wildfire about a decade ago. A study showed that individuals who sit the...

Hey everyone! Allison here to share my breast[milk] journey. A little confusing for those of you who remember that both of my sweet boys...

Alright our little Cinderellas. This is what you came to the ball for. A proper kegel. But in true BOM style, there is a back story. Or...

If we told you there was ONE, SINGLE exercise you can do properly that will help maintain your core AND restore your core after trauma,...

So in our first ever blog post, can we get a whoop whoop, we very boldly said “Don’t do kegels”. However, we very clearly said add an...

That at first glance is a really easy question to answer. It could simply be answered by listing a handful of muscles that are hard to...